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Paleo – More Than Just a Diet

So what is Paleo, anyway?

Paleo diet is the healthiest way to eat on the planet. It’s one of the most popular diets in the world right now, featured in almost every major news publication – from The New York Times, to The Wall Street Journal, Time Magazine, and more. The Paleo diet is all about eating like our ancestors.

What is Paleohacks?

Paleohacks is a place that allows you to connect with others who are on the same journey of learning how to live, eat, and move better. The value of the community comes in many forms – whether that’s discovering new recipes, new workouts, tips and tricks to make getting healthy easier, or just being able to connect with someone else who is experiencing the same thing you are. It’s widely known that achieving a goal with a support group is much easier – and more fun.

What We Cover?

Fitness – daily movement is a crucial part of Paleo – and this section has everything you need to make sure you’re never lost for inspiration. We’ll warm up with some foam rolling, an energizing morning stretching routine, and some dynamic stretching… Then we’ll kick it up a notch with kettlebell workouts, HIIT training, and bodyweight workouts to melt fat and build…

Health – getting healthy doesn’t have to be a chore. No more sifting through unreliable advice — we have all the tools you need to take control of your body right here. You’ll discover how to beat sugar cravings and sugar addiction, how to fix your gut, reduce inflammation naturally, recover from adrenal fatigue, and heal your thyroid. You’ll also get ingenious…

Lifestyle – paleo is MORE than just the foods you eat – it’s a lifestyle of constant self improvement & responsibility. You’ll find all the resources you need to “go Paleo” outside of the kitchen here. From the perfect morning routine, to learning how to meditate, and discovering the importance of positivity, we’ve got you covered. We’ll also show you how to…

Recipes – good news: one of the best parts about “going Paleo” is the delicious, healthy food you get to eat! Breakfast? Wake up to our famous coconut flour pancakes. Lunch? Enjoy some chicken fajitas on cauliflower rice. Dinner? Serve up our Paleo crock pot beef stew. Dessert? Paleo cinnamon rolls. We’ve also put together handy recipe compilations, like our 20 easy…

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